yes its that last day of the week again friday, the one everyone who works mon - friday looks forward to, its my fav day of the week, always has been always will be.
Started the day early went up that wretched hill again, this time the weather was kinder and it was quite a bit cooler, and I knocked wait for it, 2 whole minutes off my time....go me. Then turned around and ran down once again, which was also for some reason easier than usual, when i got to the bottom my nike + device told me congratulations you have completed 500kms since I started recording my walk runs, wow now that is satisfying.
Lets see what next week brings x
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